about me

The goal in each of my classes is for each student to leave with significantly less tension in their body, their mind calmed, and their spirit inspired. Thankfully yoga is in itself, free from judgement, free from labels, free from negativity and expectations, which is perhaps the strongest root in both practicing and teaching yoga.

Yoga Training

  • Certified 500-Hour YTT from Kindness Yoga
  • Certified 35-Hour Trauma-Sensitive HY Instructor
  • Experienced in:
    • Trauma-Sensitive Yoga
    • Anatomy and Physiology
    • Breath/Pranayama
    • Meditation
    • Postural Alignment
    • Hands On Assists
    • Prop usage
    • Align & Flow Yoga
    • Prenatal Yoga
    • Therapeutic Yoga
    • Toddler Yoga
    • Kids Yoga
    • Essential Oils for Yoga
    • Yoga Philosophy
    • Yoga for Beginners
  • Workshops
    • Healing Trauma through Yoga – 6 hour (Janine D’annibble)
    • Toddler Immersion – 7 hour (The Mama’hood)
    • Hands on Assists – 2.5 hour (LeeAnne Seiderman)
    • Essential [oil] Yoga – 2.5 hour (Kate Guthrie)
    • Embodying The Meditative Life (Kindness Yoga)
    • Learn to Teach Yin  – 20 hour (Kari Kwinn)
    • Applied Psychology for Yogis – 20 hour (Livia Cohen-Shapiro)
    • Teaching Trauma-Informed Yoga – 20 hour (with Marissa Angeletti)

Aside from yoga, my passions include first and foremost my family, I am a wife and mother to to two precious girls. Some others loves of mine include Africa, Colorado, hiking, camping, running, dancing, reading, and my morning cup of joe.